What To Expect

---

Your first session with me is an opportunity for us to get to know each other and begin our journey towards healing and growth. Here’s what you can expect:

1. Warm Welcome: You’ll be greeted in a warm and welcoming environment where confidentiality and respect are paramount.

2. Getting to Know You: I’ll take the time to understand your concerns, background, and goals for therapy. This may include discussing your current challenges, past experiences, and what you hope to achieve through counseling.

3. Collaborative Exploration: Together, we’ll explore your thoughts, feelings, and any patterns that may be affecting your well-being. This collaborative process allows us to gain insights into your unique strengths and challenges.

4. Goal Setting: Based on our discussion, we’ll outline specific goals and objectives for our sessions. These goals will guide our work together and help measure our progress.

5. Open Dialogue: Throughout the session, I encourage you to ask questions, share your thoughts, and express any concerns you may have about the counseling process.

By the end of our first session, my aim is for you to feel heard, understood, and empowered to take the next steps towards positive change. I look forward to supporting you on your journey towards a healthier and happier life.